A virtual community created as a safe zone for busy women who want to take back control of their body , health, mindset & happiness .
A place where they can feel comfortable with getting fit from home & be held accountable to taking 20-45 mins a day for themselves.
Working out at home for 30 mins changed my ENTIRE life. ..and the trickled into the lives of people I love most.
No hours in the gym. No commuting anywhere. No counting calories. No restricting myself. Just real freaking results!
When it comes to your health and fitness journey, I truly believe there isn’t a “one size fits all” solution!
Your goals are different.
Your struggles are different.
Your needs are different.
Your wants are different.
The goal of my Virtual Gym’s are to help my clients get results through the community and accountability of people doing health and fitness TOGETHER, even though their journey’s are not the same!
WORKOUTS
Get access to over 1,500 workouts to do daily. Beginner or advanced, we will work together to choose what feels right for you and your goals.
NUTRITION
Never again will you choose another fad diet, quick fix or some diet that doesn’t work. You'll get access to a variety of different meal guides and grocery lists as we work together to find what works specifically for you and your lifestyle.
MINDSET
This journey is way more than just physical, your mindset is just as important. We will work together to overcome those limiting beliefs and fears that are stopping you from achieving your goals.
SUPPORT
Be a part of an incredible community that supports, encourages and motivates you through out your journey. Having people behind you makes an incredible impact, especially knowing you are not alone.
STILL HAVE QUESTIONS? NO PROBLEM!
EMAIL ME AT LIANAMVIZ@GMAIL.COM